Free Chair/Low Mobility Yoga

Free Chair/Low Mobility Yoga

*Cancelled due to low participation*

This class will provide gentle postures, breathing exercises, and stress reducing techniques, assisting with managing pain and immobility caused by arthritis. Yoga is an ideal choice of exercise, for those who would want to improve mobility. It is non-competitive and emphasizes working with your body as it presents itself on any given day and without judgment.

Dates: Thursday April 13th, 2017 

Time: 5:00pm-6:00pm

Cost:  FREE                                        

Location: Clinton Parks and Recreation Department

Ages: 18 years +

To download the registration form please click on the link below! 

Free Chair and Low Mobility Registration

To register online, please click on the link below and select the desired program, and log in or create a user name (link is on the left hand side of the RecDesk Page)

Online Registration

About the instructor:

 Julianna, founder of Wachusett Wellness Center, was born and has lived much of her life in the heart of Massachusetts. Being a part of corporate start-ups for years, and having family of her own, Julianna truly empathizes the need for hard working people and those with families, to have an outlet to relax, rejuvenate, heal, and detox from the everyday obstacles of life…and to remind those to take their practice more deeply into their daily lives. And of course, to remember to…laugh, a magical way to liven the spirit.
She has been an athlete since a very young age and practicing and studying yoga and holistic techniques since the 90s. She holds a 200 hour degree in Hatha Yoga from Finding Inner Peace, and completed a master 500 hour degree in Yoga of Energy Flow with Daniel Orlanksy. She is also BARRE Certified through the “Rasa” method. She also holds specialized training and certifications in areas such as Power, Prenatal, Postnatal, Yin, Meridian, Energy Flow, Senior, Chair Yoga, Sport and Injury related therapeutics and more, teaching both privately and publically in studios, sports centers, large corporations, parks, senior centers, schools, and wherever else she has the opportunity.

In addition to Yoga and Barre, Julianna has gained extensive knowledge studying in Energetic Fields such as Reiki, Meridian Therapy, Acupressure, and Energetic Healing Modalities. She is fascinated with the art and methods of  movement, mindfulness, and healing. She is grateful to have travelled to many parts of the world both personally and professionally while gaining knowledge and insight on various levels. She continues to study broadly under international and local practitioners, whom have assisted her on a happier, healthier journey.

Although she continuously extends her studies, her biggest teachers and influences are the students. She is deeply honored and privileged with their energy, wisdom, and presence.

Checks should be made payable to the “Town of Clinton” and mailed with the registration to:
Clinton Parks & Recreation
560 High Street
Clinton, MA 01510