Total Body Workout

Total Body Workout

*Cancelled Due to Low Registration Numbers*

STRENGTH TRAINING and AWESOME ABS CLASS

   Brought to you by Susan Robbins!

Boost your metabolism and burn more calories with this 60 minute class! Learn how to strength train safely for toning, revved up metabolism and prevention of osteoporosis! The true solution to reducing belly fat begins with this 60 minute class! The weight training segment includes the most effective moves to train your body to burn calories and release stored fat. Remember that weight training is the magic bullet to successful weight control and LOSING THE BELLY FAT! As you increase your metabolism, your body will burn more calories 24 hours a day!

Mat Pilates for Abs!The class will then transition into a core conditioning class, Pilates for better posture flatter abs and stronger backs! Don’t miss this dynamic combination! Metabolism boosting and good health tips will be shared every week! Be ready to have fun! All that is required is a set of weights, a mat and water!

This class is perfect for the first time exerciser to the fitness enthusiast! You will be given individual attention to ensure that you are getting the most from your workout and exercising safely!

Days: Tuesdays

Dates:  July 11th-August 22nd, 2017

Time: 6:30-7:30

Cost: $84 per person for the 7 class session             

Location: Clinton Parks and Recreation Building

Ages: 18 years +

To download the registration form, click the link below.

Total Body Workout Registration

 To Register online, please click on the link below, and log in or create a user name (link is on your left)

Online Registration

Checks should be made payable to the “Town of Clinton” and mailed to:
Parks & Recreation
560 High Street
Clinton, MA 01510

ab workout