Total Body Workout

Total Body Workout

Boost your metabolism and burn more calories with this 60 minute class! Learn how to strength train safely for toning, revved up metabolism and prevention of osteoporosis! The true solution to reducing belly fat begins with this 60 minute class! The weight training segment includes the most effective moves to train your body to burn calories and release stored fat. Remember that weight training is the magic bullet to successful weight control and LOSING THE BELLY FAT! As you increase your metabolism, your body will burn more calories 24 hours a day!

Mat Pilates for Abs!The class will then transition into a core conditioning class, Pilates for better posture flatter abs and stronger backs! Don’t miss this dynamic combination! Metabolism boosting and good health tips will be shared every week! Be ready to have fun! All that is required is a set of weights, a mat and water!

This class is perfect for the first time exerciser to the fitness enthusiast! You will be given individual attention to ensure that you are getting the most from your workout and exercising safely!

Days: Tuesdays

Dates:  January 10th- April 11th (No Class February 21st)

Time: 6:30-7:30pm

Cost: $156 per person for the 13 class session             

Location: Clinton Parks and Recreation Building

Ages: 18 years +

***What you need: water, a mat, and a set of weights (5-8lbs)***

 

To download the registration form, click the link below.

Total Body Workout Registration

 To Register online, please click on the link below, and log in or create a user name (link is on your left)

Online Registration

Checks should be made payable to the “Town of Clinton” and mailed to:
Parks & Recreation
560 High Street
Clinton, MA 01510

Cancellations and Refunds:

What is the program cancellation & refund policy?

We will notify you if a program has been filled, canceled or changed. Clinton Parks & Recreation reserves the right to cancel or consolidate any program that does not meet minimum participation limits and is not responsible for any missed classes due to a participant’s inability to attend.

What if an individual class is canceled?

Every attempt will be made to reschedule a class that has been canceled due to inclement weather or instructor absence. In most cases, an additional week will be added to the end of the program to account for missed time.

How do I get a refund?

  • If a program is cancelled you will receive a full refund.
  • If you withdraw prior to one week before the start of class/session you will receive a full refund.
  • If you withdraw within one week of the start of the program or after the program starts you will receive NO refund.
  • If removed from a program due to behavior issues or misconduct NO refund will be issued.